“Forgiveness is the bridge to freedom.”

Posted by Ryf on February 21, 2014
Category : Blog

  Forgiveness is a huge one for me. A big part of my surrender point was looking back at the dysfunction of my upbringing. To move beyond it I had to finally call it by its right name and address my own addictions and behaviors. During my melt down and after countless therapy secession’s, 12 step counseling and coaching, a deeper layer of hurt was revealed that I had hidden and denied for most of my life.…

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  Most of us adults operate off a blueprint created from past experience  This blueprint is often driven by the limitations and lack that we were taught growing up. We operate as if today was yesterday. Change is challenging because it means essentially that we have to abandon our old selves. We have to leave behind our old identities and think about who we could “actually” be. Change means altering our actions and behaviors sufficiently enough…

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“Love yourself this Valentine’s Day!”

Posted by Ryf on February 14, 2014
Category : Blog

  The need to fully embrace Self Love is a common theme for many of us. The cornerstone of the human experience is to love and be loved. To truly love we need to be vulnerable and when we are vulnerable we risk being hurt. However, the benefits far outweigh the risks. During my melt down and while in therapy it became evident that there was a little boy inside of me who had put…

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“Love and forgiveness of self. The key to freedom.”

Posted by Ryf on February 07, 2014
Category : Blog

  Number two of the most important things for me to achieve that would change everything is “Forgiveness of Self.” My number one is Self Love. Here is the Wikipedia definition of Forgiveness: “The renunciation or cessation of resentment, indignation or anger as a result of a perceived offence, disagreement, or mistake, or ceasing to demand punishment or restitution.” So Self Forgiveness would be giving up holding resentment, anger, shame and guilt towards ourselves for those things we did that we feel were…

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“Endless possibilities live within us.”

Posted by Ryf on February 01, 2014
Category : Blog

  Most of us buy into the definition of who we are by the current snapshot of where our lives are at. We allow ourselves to be defined by our current job status, or appearance, whether we are overweight or slim, rich or poor, what sort of car we drive and the size and location of our homes. Yes, health, and abundance in all areas of our live is our Divine birthright given to us…

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